Nutrition Counseling

Individualized Services

We are proud to provide one-on-one nutrition counseling services with the goal of creating nutrition solutions that work for your lifestyle.

We understand that a "one-size-fits-all" solution does not work when it comes to lifestyle changes. We will take the time to get to know you, then develop a personalized plan based on your long-term health goals.

Whether the goal is to shed excess weight, lower cholesterol, blood pressure or blood sugar; boost energy or simply be/stay healthy as you age, we are committed to give you the tools and support needed to eat healthfully today and for the rest of your life.

We team with our clients and their physicians to develop individualized treatment plans for the management of many health conditions such as:

Cardiovascular Diseases: Congestive Heart Failure, Hypertension, High Cholesterol
Diabetes: Types 1 and 2, Gestational
Eating Disorders
GI Disorders: Celiac Disease, Cirrhosis, Acid Reflux
Food Allergies
Renal Disease
Weight Management / Bariatric Nutrition Evaluation
Other Nutrition Related Illnesses

Family Services

Whether you need a plan to tackle a unique diet for yourself or make a lifestyle change to benefit the entire family – our services will help you reach your goals. We offer:

Grocery Store Shopping Tours
- Learn how to navigate the aisles so that healthier options end up in your cart. We'll explore some simple swaps on your shopping list & set you up for success.
Pantry Makeovers
- With your nutrition goals in mind, we will discuss food storage, packaging, shelf-life, labels and ingredients to stock your shelves with great-tasting healthy options.
In-Home Cooking Lessons
- These cooking lessons offer hands-on opportunities to learn more about preparing healthy and delicious meals to nourish your family's mind, body, and soul.

*Medical Nutrition Therapy (MNT) services provided by a Registered Dietitian may be covered or reimbursable under your insurance policy. We are currently in-network with Blue Cross Blue Shield.

Get More Information

Nutrition Counseling

Individualized Services

We are proud to provide one-on-one nutrition counseling services with the goal of creating nutrition solutions that work for your lifestyle.

​

Whether the goal is to shed excess weight, lower cholesterol, blood pressure or blood sugar; boost energy or simply be/stay healthy as you age, we are committed to give you the tools and support needed to eat healthfully today and for the rest of your life.

We team with our clients and their physicians to develop individualized treatment plans for the management of many health conditions such as:

​

Cardiovascular Diseases: Congestive Heart Failure, Hypertension, High Cholesterol

Diabetes: Types 1 and 2, Gestational

Eating Disorders

GI Disorders: Celiac Disease, Cirrhosis, Acid Reflux

Food Allergies

Renal Disease

Weight Management / Bariatric Nutrition Evaluation

Other Nutrition Related Illnesses

​

Family Services

Whether you need a plan to tackle a unique diet for yourself or make a lifestyle change to benefit the entire family – our services will help you reach your goals. We offer:

​

Grocery Store Shopping Tours

Learn how to navigate the aisles so that healthier options end up in your cart. We'll explore some simple swaps on your shopping list & set you up for success.

Pantry Makeovers

With your nutrition goals in mind, we will discuss food storage, packaging, shelf-life, labels and ingredients to stock your shelves with great-tasting healthy options.

In-Home Cooking Lessons

​These cooking lessons offer hands-on opportunities to learn more about preparing healthy and delicious meals to nourish your family's mind, body, and soul.

​

*Medical Nutrition Therapy (MNT) services provided by a Registered Dietitian may be covered or reimbursable under your insurance policy. We are currently in-network with Blue Cross Blue Shield.

These cooking lessons offer hands-on opportunities to learn more about preparing healthy and delicious meals to nourish your family's mind, body, and soul.